What my research says about how green smoothies change lives!

I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet.   Here it is: What Changed, When We Switched To Whole Foods, Part 2 But I wanted to get more scientific when I wrote The Green Smoothies Diet and find out precisely what a newbie can…

How GreenSmoothieGirl.com was born–it’s a crazy story!

Welcome to GreenSmoothieGirl.com! I put this site up in August, 2007 when I went on a reality show and ABC/Disney told me I’d better prepare for an onslaught of publicity and requests for information. My family eats a rather unusual diet that has led to exceptionally good health.  People notice because we buck American trends,…

Getting off meds on a GSG diet

The BEST kind of evangelizing there is, is the EXAMPLE kind.   Just do what you do, and people will ask–no lectures or persuasion needed.   I was just writing in my book about how Victoria Boutenko used to run people down in the Safeway and tell them they needed to eat a raw-food diet.…

The Essential GreenSmoothieGirl Library . . . part 8

More important books for parents to own:   Denise Punger, M.D. is a GreenSmoothieGirl 12 Stepper and a brave new voice in modern medicine.   She’s a board certified doctor married to another medical doctor, but she’s also a mother who has breastfed for 12 years and delivered her last baby via home birth.  …

I’m back from Europe! The GreenSmoothieGirl Law of Physics. . . part 1 of 2

Dear GreenSmoothieGirl: How will I find the time to follow your program? On this site, and in my book, I often preach to the unbelieving a certain principle.   It can be an uphill battle to get people to buy into my counterintuitive principle of physics until they give it a try.   And that…

What saves you time in your whole-food kitchen?

I would like to solicit the help of all you kitchen geniuses on a couple of topics for next year’s release of the printed version of 12 Steps to Whole Foods.   Today’s topic: what saves you time in your kitchen?   Some things may not be the absolute ultimate, nutritionally (see a few that…