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Eliminate junk food

On this next suggestion for helping kids to eat right, I’m going to mince no words: eliminate junk food. Get rid of the worst choices from your fridge and pantry. Just quit buying them, cold turkey. Especially soft drinks, processed meat (like hot dogs, bacon, and sausage), potato chips, and sugar. Life isn’t over or […]

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“I don’t want to live forever anyway”

A new study from the U.K. says four simple, healthy habits can increase your lifespan by 14 years. You won’t be surprised that they’re the same habits GreenSmoothieGirl.com is promoting. Teasing you now . . . wait for them . . . they’re below . . . I have a 32-year old friend H.J. who […]

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Teach children at home

Teach children at home, in age-appropriate ways, about nutrition, since that’s where most food prep and eating takes place anyway.I once taught my children about the three parts of a grain–the bran (fiber), the germ (vitamins), and the endosperm (the glue).I’ve told them that white bread throws away the two good parts and keeps only […]

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Parental responsibilities and rights

You might consider that part of parental responsibilities and rights includes keeping your talk about nutritious food positive, while expecting some reaction to your changes toward good nutrition.Avoid adopting the attitude, as you speak to your kids, that eating good food is a chore to be endured on our way to dessert. With a little […]

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Healthy New Year’s Resolutions

This arrived in my email inbox today from Brigham Young University where I teach, touting the newly published research of Ray Merrill. This is exciting evidence that we can make long-term, profound changes in our health, if we educate ourselves and have a support system. This is the entire goal of both greensmoothiegirl.com and my […]

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