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the nutritionally recalcitrant spouse . . . part two (of four)

TWO, a major reason you’re enthusiastically moving ahead with health-related dietary changes and he’s resisting is this: you’ve been educated, and he hasn’t!   Obviously, or you wouldn’t be blogging on gsg.com with full confidence that he’ll never see it!   😉 Ever go on long car trips?   I read China Study on a […]

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the nutritionally recalcitrant spouse . . . part one (of four)

Dear GreenSmoothieGirl:  “I am excited about eating right and enjoying the changes I’m making, but my husband/wife is sabotaging my efforts and doesn’t think eating white flour, sugar, meat, and  Diet Coke is really gonna hurt anybody as long as we mix in a salad now and then.” You aren’t alone.   I give my […]

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Good, Better, Best . . . Part II

GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts, seeds, and grains. SWEETENERS (Note, that I am uneasy about fructose, xylitol, “organic sugar,” or dehydrated cane juice crystals—ways to spend extra money on refined […]

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Good, Better, and Best in Nutrition

I want to talk about good, better, and best in nutrition.   I got an email yesterday from my cousin who said that the idea of soaking/sprouting grains in advance is overwhelming to her.   She probably read my three-part blog on phytates in whole grains. If my cousin’s comment describes you, then don’t worry […]

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gardening does so much more than provide food

Is there anything better than garden tomatoes?   Twenty years ago, we used to make my sister-in-law, when she was a college student, sing a John Denver song before we gave her any of our garden tomatoes: “Only two things that money can’t buy, and that’s true love and home-grown tomatoes!” Yesterday, Apr. 5, I […]

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nutrition tips for kids

I wanted to pass along great ideas from two GreenSmoothieGirl.com readers who wrote me, on how they’ve been successful at getting their kids to eat raw vegetables and fruits: Use a muffin/cupcake pan and put raw almond butter in one hole, raw hummus in one hole, and fresh guacamole in one hole.   Put cut-up […]

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Eliminate junk food

On this next suggestion for helping kids to eat right, I’m going to mince no words: eliminate junk food. Get rid of the worst choices from your fridge and pantry. Just quit buying them, cold turkey. Especially soft drinks, processed meat (like hot dogs, bacon, and sausage), potato chips, and sugar. Life isn’t over or […]

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Teach children at home

Teach children at home, in age-appropriate ways, about nutrition, since that’s where most food prep and eating takes place anyway.I once taught my children about the three parts of a grain–the bran (fiber), the germ (vitamins), and the endosperm (the glue).I’ve told them that white bread throws away the two good parts and keeps only […]

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Parental responsibilities and rights

You might consider that part of parental responsibilities and rights includes keeping your talk about nutritious food positive, while expecting some reaction to your changes toward good nutrition.Avoid adopting the attitude, as you speak to your kids, that eating good food is a chore to be endured on our way to dessert. With a little […]

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Healthy New Year’s Resolutions

This arrived in my email inbox today from Brigham Young University where I teach, touting the newly published research of Ray Merrill. This is exciting evidence that we can make long-term, profound changes in our health, if we educate ourselves and have a support system. This is the entire goal of both greensmoothiegirl.com and my […]

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