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what I do every day, in my family

In a couple of interviews I’ve done for people lately, I’ve been asked, “What do you do in your family to ensure a healthy diet with lots of enzymes and nutrition?” I find myself thinking, “Really, you want that in a 30-second sound byte?” I mean, everything I do is about that. I’ve written whole […]

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drink your GS before you get in a freeway pileup

My son Tennyson was in a five-car pileup on I-15, and the car he was in (his baseball coach’s) was totaled. A few interesting points. One reason no one was seriously injured is that when the coach slammed on the brakes and barely missed the car in front of him, he then put the hand […]

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simple habits change lives

This was posted as a response to my very old blog entry yesterday. WOW! Scott, thank you for sharing this! (And YES, it is amazing to see people’s lives change for the better!) (Original blog here.) Robyn, First I want to extend a heartfelt thank you for what you do. I know it sounds a […]

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deep down, are we all WEIRD?

At the gym the other morning, I walked into the locker room and there was a lady swimming in the pool wearing a tiara on her head. I’m not even kidding. Sadly, none of my three friends I work out with were there to see the festivities. You can bet I texted them, though: “We […]

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What’s for dinner, Mom?

I used to get asked, “What do you eat in a day?” all the time, but since the blog is searchable, you can find my answers to that question, in specific. So I don’t get asked that QUITE as often—just by new readers. But just as an example, tonight I made Indian Dahl (last recipe […]

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If this doesn’t motivate you, I don’t know what will

So I taught my second class in a week at Dr. Christopher’s in Springville last night. Seems like someone always comes up after a class with a phenomenal story of what happens when you undertake the whole-foods habits I teach. Patricia and Steve Terry (with me below) were the last in line to ask questions […]

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When Green Smoothie Girl Meets Red Meat Boy

One of my favorite subjects (I might write a whole book) is how to get the kids or spouse on board, eating whole foods. I get notified via Google Alerts daily about what people are saying about GSG on the web. I don’t usually go into most of them, but here’s one today I think […]

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Green Smoothie Testimonials, Part 16

“I have spent all my adulthood overweight and miserable. My weight went from 135 to 280 during that time. Most of the time I had skewed ideas that I was either too fat (when I weighed 135) and not that fat (when I weighed 280). My perception was always off. But I did know that […]

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Green Smoothie Testimonials, Part 15

Well, my friends, I’m off to Anaheim for the Natural Products Expo, to see what’s new and cool in raw, whole foods and natural healing. While I’m gone, it’s time for another round of . . . are you excited? . . . I am! . . . GREEN SMOOTHIE TESTIMONIALS. I’ll do just a […]

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audience in Fullerton CA

Oprah, raw food, and parenting (part 1 of 2)

When my girls and I were on our way to California for me to teach classes in San Diego and Fullerton recently (see photo below of the Fullerton class at BellySprout), one of my daughters brought Oprah up. “Mom,” she said, “Oprah is really amazing and accomplishes so much. But she keeps gaining weight. She […]

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