Scuppernong/Muscadine Grapes

Has anyone tried these in a smoothie? After rinsing, I added quite a bit of them to my green smoothie -delicious! I am not sure about posting information from other sites – hope it’s acceptable here. The information below is rather interesting. “The oldest cultivated grapevine in the world is the 400 year old scuppernong [...]

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Need motivation to eat less meat and more plants? . . . part 4 of 12

Do certain diets prevent cancer?  Today, good stats on health implications  of eating meat:   Risk of colon cancer for women who eat red meat daily, versus those who eat it less than once a month: 250 percent greater   Risk of colon cancer for people who eat red meat once a week compared to [...]

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Body Cleansing . . . part 8 of 9 on ELIMINATION

Many ancient texts speak of body cleansing, the need to fast now and then, for both physical and spiritual purification.   You don’t have to be a yogi to give your organs of elimination a chance to rest and repair. I don’t sell cleanse products.   Arise & Shine’s regimen is purely a recommendation.   [...]

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sprouted quinoa salad recipe

A few days ago, I referenced a sprouted quinoa salad I made that my family loved, which I’ve typed for you here. Our next chapter is PLANT-BASED MAIN DISHES . . . to be released June 1 to the January 12 Steps subscribers. And in it, I introduce you to quinoa (pronounced keen-wah), one of [...]

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