Tag: good-better-best Good, Better, Best: Oils and Pastas Dear GreenSmoothieGirl: What are the good oils, and what are the bad ones? And how about pasta? Oils Worst oils: shortening, lard, margarine. Also refined canola, safflower, vegetable, soy, peanut,… Good, Better Best: CHEESE Dear GreenSmoothieGirl: what’s good, better, and best for CHEESE? Answer: Some people think soy cheese is a good alternative. I think it’s highly processed and not worth the expense. Also,… Good, Better, Best: What Should I Put on My Cereal? ***Note: I apologize to all those who have sent me unanswered email questions. I am trying to get to them all. FYI, I prioritize what is blogged over… Good, Better, Best . . . Part III I have more stuff to say (and photos to blog) about traveling and eating right, but by request, I interrupt: Dear GreenSmoothieGirl, will you please continue the good, better, best… Good, Better, Best . . . Part II GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts,… Good, Better, and Best in Nutrition I want to talk about good, better, and best in nutrition. I got an email yesterday from my cousin who said that the idea of soaking/sprouting grains in advance…