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Alternatives to Antibiotics

Winter’s coming up. The more raw plant foods you eat, and the more Chapter 8 probiotic-foods habits you incorporate into your diet, the more your body become inhospitable to viruses and infections. But be prepared to nip the baddies in the butt, the minute you feel symptoms coming on, with natural alternatives to antibiotics. The […]

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this is what it looks like when I’m sick

True confession: I got sick on Tuesday. I did yoga and worked out with my tennis team from 8-11 after waking up feeling a little weird and weak. I went home and took colloidal silver, with some powdered Vitamin C mixed in, every few hours. I texted my massage therapist Kortni (completely amazing, 801-222-0212), who […]

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green smoothies, free apples, strep throat, antibiotics

Locals, if you’re near Lindon / North Orem, there are boxes of free apples in the “Share the Bounty” hut near my house: just south of Center St. on 400 E. (just on the Orem side). They’re not pretty (so they’re probably unsprayed) so the owner clearly could not sell these apples, but they taste […]

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natural cold remedies

I have a cold.   And I’m happy about it.   Lest you think I’m sick in more ways than one, let me explain. Many experts say you need to get a cold now and then (once or twice a year), so you don’t need to think of getting a cold as a failure of […]

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