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Xylitol as a sugar alternative, banana bread recipe, part 2 of 2

Here’s an example of a recipe using XyloSweet, a brand name for xylitol available at health food stores that does not use chemicals to extract the sweetener from corn cobs, birch trees, or coconut shells. You can substitute this ingredient for sugar, 1:1 or use slightly less xylitol, in any recipe.  Xylitol has 40% fewer […]

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A tip from Jacque in Alpine, Utah

Dear GreenSmoothieGirl: I recently read in a comment that you are looking into gluten free recipes, etc. I wanted to let you know about this 9 grain bread being sold at Alpine Food Storage. Maybe you’ve already heard about it, but I am really impressed since most of the gluten free alternatives consist of merely […]

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Gluten Free Live Granola & Breakfast

When I first got the recipes for the 12 steps, I was a little disappointed that the Live Granola contained oatmeal (my wife is gluten sensitive). I know many on this forum avoid gluten, so I thought I’d post the granola recipe we developed, as well as our favorite breakfast. Hope you enjoy them as […]

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Dining out in Texas

While Robyn had reported, and I whole heartedly agree, that San Antonio, TX is one of the worst places in the country to eat out healthy… I have found a new place in Houston, and a few other places in the country, that might peak your interests. It is called PIZZA FUSION. All organic, vegan, […]

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