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natural remedies for ear infections

I just met this cute blonde mom named Mary Jane, who was telling my friend about her little boy’s chronic ear infection that multiple courses of antibiotics just can’t eliminate.   She was saying that her son’s “cold” just keeps going—six weeks now of constant, thick mucous. I sometimes just can’t believe that no pediatrician […]

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pink hummus quesadillas . . . yum!

My friend Cheryl  was all excited the other day about this recipe she made up.   I played with it some because it had no measurements, made the hummus sprouted/live, and my family loves it–enjoy!       Pink Hummus Quesadillas If you fry these until barely crispy on both sides, the live, sprouted nutrition […]

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natural cold remedies

I have a cold.   And I’m happy about it.   Lest you think I’m sick in more ways than one, let me explain. Many experts say you need to get a cold now and then (once or twice a year), so you don’t need to think of getting a cold as a failure of […]

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Making those Thanksgiving mashed potatoes nutritious

I’ve been experimenting with low-glycemic index foods mixed with those high-GI foods people crave, for my book 12 Steps to Whole Foods.   Everyone knows that mashed potatoes spike your blood sugar, but what you may not know is that more than any other food, green foods stabilize your blood sugar.    So,  you’re smart […]

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