How To Avoid Hidden Sugar in Your Food

Avoid Hidden Sugar in Food

At GSG I try to be all about the good things you eat and do to fuel and strengthen your body. I want to be all about what to say yes to. Not so much about what you gotta say no, no, never  to. But sugar? It’s everywhere, and it’s nasty stuff. I’ve written before…

The Good, Bad, and Ugly in SUGAR ALTERNATIVES! Which One Should I Use?

Dear GreenSmoothieGirl: “What sugar replacement is the best?” I can’t even count how many times I’ve been asked this! I’ve written about the sugar industry before, and talked about my sugar addictions, and how sugar can ruin your health. Sugar is nasty stuff. The more people learn how deadly sugar is, the more sugar alternatives…