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What to do with my extra greens??

Dear GreenSmoothieGirl: I bought some spinach at Costco and when I got home, I saw it was about to go bad. So I blended it up and froze it in 4 Tupperware containers. Is that okay, or does it ruin the nutrition? Answer: Sure, that’s okay. Even slightly oxidized, two-days-refrigerated, or frozen-then-thawed greens, are better […]

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Do all of GSG’s friends drink green smoothies?

The answer to that question is NO. Only about 95% of them. A longtime holdout is Kristin, very possibly my best friend, who is a newly single mom and stays with me 9 nights out of the month when her ex moves in with the kids. She also works for GreenSmoothieGirl.com, and she’s been my […]

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Preserving raw foods, two ways to make living the lifestyle CHEAP!

If you’ve read my books, you know that I promote ways of making a whole-foods, high-raw, plant-based diet very affordable, especially the #1 and #2 highest-impact methods: Plant a garden and use everything in it (see Ch. 5 of 12 Steps to Whole Foods). Have a full-sized freezer in your garage and use it to […]

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freezing

whats the best way to freeze vegetables for smoothies? i dont want to blanch them.

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benefits of drying food . . . part 2 of 3

So what are the benefits of drying food?   Pressure cooking preserves food, too, but kills all the enzymes at 240 degrees.   Canning also destroys water soluble vitamins.   Freezing is the other best way to keep your fruit and vegetables, but nutrients are lost over time, and most people just can’t keep much […]

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Ten and the Giant Beet

beet cake, and pink smoothie, here I come

Look what I pulled out of my garden!    Tennyson is holding  a beet, the size of a cantaloupe, now washed, peeled, and cut into chunks in my freezer.   I love fall, when we can pull all the produce out of the garden and put it in jars (fermented) or in the freezer against […]

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What saves you time in your whole-food kitchen?

I would like to solicit the help of all you kitchen geniuses on a couple of topics for next year’s release of the printed version of 12 Steps to Whole Foods.   Today’s topic: what saves you time in your kitchen?   Some things may not be the absolute ultimate, nutritionally (see a few that […]

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tips for eating right inexpensively

Q:   Dear GreenSmoothieGirl, I can’t afford to eat the way you suggest. Any ideas? A:   Most people base their purchasing decisions on taste, convenience, price, appearance, and shelf life. Of course, what tastes good is dictated by our addictions, and you know if you read my blog that sugar is the most addictive […]

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It just keeps giving! On extending the life of the garden—

It’s going to freeze any night now, and I’m leaving town, so we undertook a family project today  to bring  in most of the remaining garden crops.   Since I quit  putting up  sugar-added, processed food in jars years ago, I’ve learned new ideas to preserve nutritional value in my garden’s yield.   Here’s how […]

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