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ideas from readers, part 2 of 3

I often hear about people falling off the wagon, after a period of having tremendous results with their 15 servings of raw greens and fruit daily (what you get in the quart of green smoothie daily that I recommend). It happens. Shall we problem solve, so it happens less often? Thursday after tennis I ran […]

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anything to make food prep easier

Dear GreenSmoothieGirl: I was talking to someone today who said he puts whole, uncored apples in smoothies. Is that okay? Answer: Absolutely. I do it too. However, if your apples are not organic, quickly cut out the divots in the top and bottom of the apple. That’s where the pesticides collect, and it’s hard to […]

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Grains and legumes made easy

I think sometimes we don’t make brown rice, split peas, lentils, or other wonderful whole-grain or legume dishes, only because we get home from work and don’t want to wait 45-60 minutes for those items to cook.   A reader wrote me with this tip, which I have used, too, for many years–I hope it […]

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should you cut skin off fruits and vegetables?

My sons Kincade and Tennyson hate peaches because of their fuzzy skin. I tell them they’re crazy, because inside the fuzzy skin is one of the most fabulous foods on this planet, when they’re in season. (My mom soaked sliced fresh peaches in orange juice overnight–it’s wonderful, and even my peach-skin-haters love it.) I refused […]

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So you’re trying to get kids to eat right!

You’re raising kids (or maybe helping with your grandkids)?  You and me both, my friend!  I’m raising four—two boys and two girls. They all have different personalities, interests, and temperaments. Your kids are “picky,” you say? I get that. I’ve got two kids like that. I don’t pretend to have all the answers, but I […]

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Thoughts after BYU’s Education Week, and hope for young moms

Part 2 of 5 In a very huge curriculum across all topics, I found next to nothing on nutrition. I should really teach at Education Week. Somebody make that happen and I’m there.   On Friday, though, I went to a class called Stocking A Healthy and Convenient Pantry.  Please make careful note of the […]

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Eating out healthy

I struggle with cooking every day, because I’m either busy, and also I don’t really like to cook. I try to cook something healthy everyday, but sometimes I just don’t feel like it. So I’m looking for ideas of healthy places to eat out. So, tell me what you all eat when you don’t want […]

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how do you have the time?

Dear GreenSmoothieGirl.com: I’m a working single mom.   I know you are, too.   How do you make breakfast, lunch, and dinner for your family?   Answer: I don’t spend a lot of time doing things that don’t matter.   I’ve just learned the high-impact things that ARE worth my time.   I also teach […]

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defending that my diet’s not all raw

I read the raw foodists all the time (Patenaude, Wolfe, Boutenko, and lots more).   I think their diet is fantastic.   Sometimes I go all raw, for a few days, weeks, or even months.   I wouldn’t criticize anybody for a minute who wants to do it permanently, as some of my friends do–they […]

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another daily food log from a plant eater

I got a bunch of emails from the “lurkers” who never write on this blog, saying they like food logs, and MORE, PLEASE.   That’ll give me something to say if I ever have a day where I’m running low–but OMG I have so much to write about in the next month or two!!   […]

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