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8 Foods You Think Are Healthy But They Aren’t!

I did a new video last week on 8 foods you may think are “healthy” but the evidence shows they AREN’T. Check it out.  How many of these do YOU eat on a regular basis? If your answer is ZERO, you get 100 GreenSmoothieGirl points! 100 more if you drink your quart of green smoothie […]

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Great infographics on SUGAR consumption

SugarScience.org has some great infographics on the effects of sugar for humans eating a processed diet. Here are some of them, hope you can share with your kids and reflect on the benefits of eating greens, vegetables, fruits, legumes, whole grains, nuts and seeds, instead of processed foods produced by Big Agra!       […]

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Exactly Why Artificial Sweeteners Are Terrible

Aspartame (or brand name Nutrasweet).  Joe Mercola says it’s the most dangerous substance added to foods. I might quibble with that, because mono sodium glutamate is a neurotoxin every bit as deadly. And the nitrates and nitrites in cured meats are potently carcinogenic. I’d agree that aspartame is a TOP THREE worst things, to avoid […]

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Plants can’t be franchised! Canada part 2 of 2

A question I’m asked a lot is, “My green smoothies are always different and sometimes I don’t like them. How can I make sure they always ‘turn out?’” Well, that’s the thing. We’ve standardized our tastes. Ray Kroc did it famously, with the first McDonald’s. The idea was to develop a burger and fries that […]

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Canada and the U.S., part 1 of 2

Niagara Falls, it turns out, is WAY cooler on the Canada side. The U.S. has spent more on its view of the falls, and even puts people on a ferry to go closer to it. But on the Canada side, you’re really close to the top of the falls. Also. They have black squirrels in […]

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Cows raised for slaughter fed candy mixed with “ethanol byproduct”

If you need yet another reason to stop eating cows, check out this short news story, sent to me by Canadian reader Darlene U.: Click here to view video article on rancher’s new way to feed cows. Ranchers are now feeding cows CANDY mixed with an ETHANOL BYPRODUCT, instead of corn feed? What have we […]

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A FISH STORY: the food, and the oil supplements

The debate over fish, and fish oil, is to me one of the most interesting ones in nutrition in its complexity. We have to ferret out, from the debate, the sophisticated marketing of the fish industry, which capitalized on emerging data 15 years ago that red meat is bad for us. (But fish is good […]

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My least-favorite things in Africa, part 4

Things I don’t love in Africa: 1.           Eating the Mopanie Worm. It’s a delicacy, the roads are covered with them, and locals eat them dried. Supposedly they’re very nutritious and high in protein. I have a personal philosophy of NOT eating caterpillars–in the photo below, I’m only hamming it up […]

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American processed-food outreach knows no bounds

I seem to be rather clumsy. First of all, I’ve been initiated as a cyclist: After three months and about 1,000 miles, I finally wrecked my bike. Thanks to a kid changing lanes as I hauled down the canyon at 15+ mph. (Kid was fine.) See the photo of us on the balcony (on our […]

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free movie: Food Inc. showing next Saturday

I mentioned seeing Food, Inc. (here on the blog) last year. Had to go to a seedy little theater an hour away to find it, as it was the only showing anywhere around here. Because I’m steeped in this industry (counterculture, anti-S.A.D. nutrition) and have read widely on the subject, I didn’t see anything new […]

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