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Sprouted Blueberry Buckwheat Pancakes

These are yummy—enjoy! Sprouted Blueberry Buckwheat Pancakes Serves 6-8 2 ½ cups raw, dry buckwheat ½ cup flaxseed 3 cups water ½ tsp. stevia powder (optional) 1 tsp. sea salt 2 tsp. cinnamon 1 tsp. nutmeg 2 bananas 4 tsp. baking powder, aluminum free 2 cups blueberries coconut oil Soak buckwheat overnight, drain, and sprout […]

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Tonya’s For Cryin’ Out Loud Onion Bread

This is a recipe Robyn made for traveling this week, contributed by 12 Stepper Tonya, whose husband loves to each this for lunch every day. Thanks, Tonya! For Cryin’ Out Loud Onion Bread/Crackers 3 large yellow onions 2 handfuls spinach 3 cups flaxseeds, ground in BlendTec 3 cups raw sunflower seeds ½ cup Bragg’s Liquid […]

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flax seed uses

Flax seed uses are featured prominently in my recipe collections, especially the dehydrated/crunchy snacks and breakfasts–as well as the good fats and whole-grain  chapters of 12 Steps.   Here’s a recipe my family likes that also features another food you know to be antioxidant-rich, blueberries. And coconut oil increases the absorption of EFAs in the […]

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fish oil vs flax oil

Fish oil vs flax oil: which is better?   Fish oils are rich in Essential Fatty Acids, and most people  have thought for the past 10+ years that they are the best source.   This is because  research on EFAs focused on the fish oils for many years.   A very recent study said those […]

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benifits of flax seed

Yesterday I wrote about the benifits of flax seed.   (I misspelled that word on purpose—long story.)   Possibly the very best way to get Essential Fatty Acids is in the form of flax and/or its oil.   However, two cautions are in order.   First, smell the seeds when you purchase them (and look […]

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health benefits of flax

Today I start blogging, in several parts, on good fats.   Hopefully Myth #3 of my Nutrition Manifesto has convinced you to get plenty of good fats in your diet every day?   This week, I’ll post a new YouTube vid showing how to make Flax-Veggie crackers to address ESSENTIAL FATTY ACIDS, today’s and tomorrow’s […]

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