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On turning 30: what a difference 6 months makes!

No, I’m not turning 30. (That was LAST year.) My friend Jennie is. To celebrate, today we decided to do our favorite activities all day long just to prove that we’re still young. We’re snowboarding at Brighton all day (after Jennie promised I don’t have the ski the trees). And then playing tennis for hours […]

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Dehydrator Recipe . . . part 3 of 3

Sprouting (and dehydrating) is very frankly the most sophisticated nutrition principle I teach. For newbies, I start with lower level things: getting more fruits and vegetables in the diet, and eating whole grains, for instance. Most Americans are not prepared for the idea of sprouting and live foods. Some of my readers are so ambitious […]

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health benefits of flax

Today I start blogging, in several parts, on good fats.   Hopefully Myth #3 of my Nutrition Manifesto has convinced you to get plenty of good fats in your diet every day?   This week, I’ll post a new YouTube vid showing how to make Flax-Veggie crackers to address ESSENTIAL FATTY ACIDS, today’s and tomorrow’s […]

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