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Giveaway, Chia Pudding Recipe—and why you need Omega 3′s

At our VIP class a few weeks ago, I taught 6 nutrition habits, each of which can have a dramatic effect on your health. One is using chia seed (I gave my favorite ways to use it) for Omega fatty acids. One thing I feel passionate about is getting people to understand how critical a […]

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A FISH STORY: the food, and the oil supplements

The debate over fish, and fish oil, is to me one of the most interesting ones in nutrition in its complexity. We have to ferret out, from the debate, the sophisticated marketing of the fish industry, which capitalized on emerging data 15 years ago that red meat is bad for us. (But fish is good […]

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Should I Take Vitamins? Part 4 of 6

Dr. Blaine Chambers says this (verbatim, not edited): “You are ringing my bell now. Your emphatic ‘No’ to multivitmins is quite harsh and certainly not good advice. Also, you assume all vitamins are ‘synthetic.’ My multivitamin by NutraPerfect is one designed by me that is a food grade natural vitamin with no synthetics. I agree […]

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Cod liver oil

Robyn, What is your take on cod liver oil?

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Review of the Alternative Health Gurus’ Newsletters [part 2 of 3]

Sorry I went MIA for a minute–my internet is down, and I’m on dial-up!   I have lots of great tips of other newsletters to track down and evaluate.   Some I was getting, some I want to, and others were new to me.   So I’ll do a Part II on this later. These […]

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fish oil vs flax oil

Fish oil vs flax oil: which is better?   Fish oils are rich in Essential Fatty Acids, and most people  have thought for the past 10+ years that they are the best source.   This is because  research on EFAs focused on the fish oils for many years.   A very recent study said those […]

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