Tag: fermented foods What To Do After You’ve Taken Antibiotics: Natural Steps to Regain Your Health This post has been medically reviewed by Dr. Tim Jackson, DPT and functional medicine practitioner. I’ve written a few times about alternatives to antibiotics and how I helped my daughter… What Are Phytates And How Do I Avoid Them? There have been some misconceptions about phytates lately, and it has led to a lot of advice on how to achieve a phytic acid free diet. But are phytates really… Beet Kvass I recently taught you how to make Rejuvelac. If, like me, you’re looking to increase lacto-fermented, probiotic foods in your diet, I’ve got another idea for you. (Try to get… More info about Rejuvelac, part 3 of 3 Question: You said to use quinoa or soft white wheat berries. Can I use hard red wheat? What about other grains? Answer: At classes I taught in Washington and Oregon… More info about Rejuvelac, part 2 of 3 Question: Are you aware that Dr. Brian Clement, director of Hippocrates Health Institute, with whom you are speaking in Florida early next year, discontinued Rejuvelac at Hippocrates long ago because… More info about Rejuvelac, part 1 of 3 [Because many people are asking: group buy has not kicked off, hopefully early next week, stay tuned here and we’ll announce it!] We got more comments about my Rejuvelac video… Fermenting foods: it’s freaking me out! Dear GreenSmoothieGirl: I really like the idea of adding the Rejuvelac as my green smoothie base, but I’m honestly totally freaked out to leave something perishable on my countertop in… Why does a green smoothie come FIRST as I change what I eat? I teach classes to people who are beginners in nutrition, eating the Standard American Diet. I teach intermediate classes to those who are more savvy, and even advanced classes… Q&A Questions I have been asked: 1. What constitutes RAW—does that mean that everything is not cooked? Uncooked plant food (vegs, fruit, seeds, nuts, grains) have excellent vitamins, minerals, and enzymes. …