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Back from Africa: Green Smoothies, Detox, and Dr. Oz

I’m just back after 2 weeks in Africa, perhaps the most amazing trip of my life. I’ll show-n-tell about it this week. Meantime, I’m getting a late start on our detox, but I’m on it! Are you? I’m doing half a gallon of green smoothies daily, and 100% raw, for the rest of January. When […]

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Does eating right cause irregular periods?

I just read a highly controversial, really interesting article on Debbie Took’s raw food blog, about the possibility that when a woman eats a vegan, high-raw (mostly raw) diet, she may have irregular periods, very light and infrequent.   Evidence is given and a number of professionals are quoted, that indigenous women don’t menstruate like […]

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Green Smoothie testimonials, part 12

After a year of thinking and searching deeply about going vegetarian, I took the leap in September of ’08. What made the transition easy was the discovery of the green smoothie!I first heard of them on Robyn’s informative website, greensmoothiegirl.com.I was intrigued and investigated the origins of green smoothies and started to find whole blogging […]

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Green Smoothie Testimonials, Part 8

Locals only, Sat. night midnight the group buy ends.   Here’s the link to get VitaMineral Green and agave cases, gallon pails of coconut oil, and nuts/seeds in #10 cans: http:/www.greensmoothiegirl.com/nbulk More green smoothie testimonials from my research:   I have been drinking green smoothies for almost a year now. They are delicious and refreshing. […]

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extra ingredients for green smoothies [part 1 of 7]

Many health food nuts like me have a mental list of ingredients they know are nutritional powerhouses, and we want to get them in our diet but often fail to do so, because we don’t know how or don’t fit it into the day’s menu. Green smoothies are the perfect way to do that–just toss […]

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You don’t eat meat? Then where do you get your protein?

I know, I’ve blogged about this more than any other subject.   But I’m going to say a few more things about it today, just in a slightly different way, because of that old statistic that people have to hear something 11 times before they believe it.   And because that’s the question we plant […]

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best salts for health . . . part 1 of 2

Do you suspect you have mineral deficiencies?   I hope this review of one of my favorite products will help you.   I think many people, even those eating a  decent diet, have mineral absorption problems.   I have been studying reasons for that.   I don’t have all the answers, but here’s one rather […]

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Eating right while traveling internationally . . . part 3

On the cruise, of 841 guests, fewer than 5 percent were Americans.   The vast majority were Europeans and Aussies, more than 50 percent of the ship from England.   (I know, I know–you’re mocking me for how much I love weird statistics, I get it.) My friend Shari and I were each told once […]

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