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Depression and Anxiety Nutrition Strategies, part 2 of 3

1.      Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to how much of that nutrient is in the food. (For instance, dairy milk is high in calcium. But human beings use very little of it, […]

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Is it McDonald’s fault we’re fat?

You don’t have to look too far to find a photo of me at age 17 in my   McDonald’s uniform, thanks to a friend who has kept that for over 25 years. Let me say this: I HATE McDONALD’S. It’s the very worst of Americana. But I respect the free enterprise system that brought […]

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raw food in India? an interesting email from a reader

We get some really interesting email, and I’ve pasted one below that we got this week that I think you’ll enjoy. It corroborates what I have noticed being in 16 countries in the past 18 months. That is, the influence of American culture on the rest of the world has not been wholly positive, and […]

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wrap-up: Education Week may offer “education” you don’t value, part 5 of 5

In a class I attended on single parenting, the teacher repeatedly brought up the “McDonald’s Effect” (which you may remember from the documentary Supersize Me):   McD’s is carefully, methodically creating its youngest generation to be its best customers ever.   Play Places beckon with bright colors and all kinds of free fun.   When […]

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