{VIDEO} 3 Fats That Hurt, 3 Fats That Heal

good and bad fats

“Fat-free” means “healthy,” right? Actually…nothing could be further from the truth.  I’m still trying to undo the destructive psychology from the  fat-free obsession in the 80’s. Remember how fat-free margarine became a “healthier” substitution for butter, and coconut oil got blacklisted? Yes, there are unhealthy fats, but there are fats that heal you, too!  These…

Raw Almond Prices DOWN! + many pantry staples, in our Group Buy kicking off today!

If you haven’t participated in the GreenSmoothieGirl Group Buy before…you’re in for a treat! We get you some pantry staples that no one serious about their nutrition and wellness should be without. And almond prices are DOWN! Walnuts too. (When does THAT happen?) Truly raw almonds are NOT available in stores. In this short video,…