Want to get fit and healthy?

Congratulations, Kimberly Martin of Pennsylvania! You won the LABOR OF LOVE prize package from Leah, the Fabulous Farm Girl! Thanks to both of you for participating and helping me support Mothers Without Borders build a school in Zambia! Back to my question up top . . . Of course you want to get to fit and…

15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 3 of 4)

6. GET REGULAR PHYSICAL TOUCH. Sex is an important part of a healthy life, and people with good, monogamous sexual relationships are more likely to have good emotional and physical health. But part of the reason why is due to the fact that their need for physical touch is being met. Everyone has read about…

K’Lynne comes to my house…with K-Mart pants

Last year in Portland, I barely got to spend any time with someone I think is pretty special. In fact, she and her “before and after” photos, and her story, are in the latest 12 Steps to Whole Foods manual. She lives in a tiny, one-stoplight town. No health food store. But she took 12 Steps to heart, changed…