Eat Right For Your Blood Type {NEW VIDEO}

Have you ever heard about people feeling better because they “ate right for their blood type?” In this video I talk about WHY they feel better—even though there’s no science behind eating a specific way for your blood type and it is rather a bunch of nonsense. Check it out, do you agree or not?

Want to get fit and healthy?

Congratulations, Kimberly Martin of Pennsylvania! You won the LABOR OF LOVE prize package from Leah, the Fabulous Farm Girl! Thanks to both of you for participating and helping me support Mothers Without Borders build a school in Zambia! Back to my question up top . . . Of course you want to get to fit and…

15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 3 of 4)

6. GET REGULAR PHYSICAL TOUCH. Sex is an important part of a healthy life, and people with good, monogamous sexual relationships are more likely to have good emotional and physical health. But part of the reason why is due to the fact that their need for physical touch is being met. Everyone has read about…