Emma makes soccer team, Tif off sugar, Megan stung by swarm

Highlights from yesterday at my house. Emma was the original Green Smoothie Girl on this site when she was 11. (Anyone been here long enough to remember when she was the face on the site, not me?) She’s 14 years old, and yesterday she made the Timpanogos High School soccer team despite more girls trying…

When Grandma Comes to Spoil the Kids, part 2 of 3

Momof3, I feel your pain. Been there. I could give you my usual responses, but I sense you’ve read the Intro to 12 Steps to Whole Foods, and my further comments on this topic, on this blog. You seem to know my ideas on this subject really well. What I hear is deep concern, anxiety…

When Grandma Comes to Spoil the Kids, part 1 of 3

This is edited for length, from “Momof3.” It was a response to one of my recent blog postings and I re-post it here. I often get long emails like this from readers, asking what to do about the older generation’s visits to our children, filled with junk-food “spoiling.” Parents feel that their hard work to…

Green smoothies for birthdays?

So my 12-y.o. was sitting here with me, excitedly planning her birthday party next month. Making a list of girls to invite, foods she wants provided. We’re doing “Café Rio” type salads, a big platter of pineapple (her favorite thing), and she has asked for . . . green smoothies. No lie. And this is…

the healthiest shopping cart in Costco

I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest shopping cart I have ever seen!” I told her I write books teaching people how to eat whole foods and I have a site called GreenSmoothieGirl.com. I told her about GSG because she looked like…