Dear GreensmoothieGirl for Arizona, part 2 of 4

[By the way, that video I blogged on Sunday? Alternatives for milk? We had the wrong video up, but now it’s right!] Amy: What’s the right balance of macronutrients? GSG: Americans have been duped into thinking we need 20% protein. Dr. Robert Atkins spread that far-and-wide, popularizing the way fast-food-enamored America wanted to eat anyway.…

Reversing osteoporosis

I got this from Jackie on my customer support team: “We’ve been getting a lot of people asking about whether you can reverse osteoporosis. Can you address this on the blog?” First of all, we have to stop believing, as a culture, that drinking cow’s milk is some kind of insurance against osteoporosis. The U.S.…

Joe Mercola and GreenSmoothieGirl on agave

In the natural health space, Joe Mercola is very much a Goliath, and I’m very much a David. Today’s topic: my affinities and differences with his philosophies. Dr. Mercola responded to my blog posting and newsletter of a week ago, about agave. I stand firm that drawing fear-based parallels between raw, organic agave from a…

The Sunflower Orphanage, Peru Part 4

I have much more to tell you about our trip to Peru and especially the Sunflower Orphanage. In the swings (THANK YOU to GSG reader Patti for these photos!) are Purfita, Dayana, Janina, and me. Janina is so cute and sweet, but she is impish and lets you know EXACTLY how she wants things to…

being a CONSCIOUS plant eater

Yesterday, wow, I sort of mindlessly posted on my Facebook page (find me as Robyn Openshaw-Pay or GreenSmoothieGirl) a group called “No More Blood On My Plate.” Wow.   The response that followed could only be described as a war.   I didn’t even participate in the discussion. (The whole conversation was just NOT. MY.…

Wall-E

I just took the kids to the dollar movie tonight, Wall-E, for the last night of the “Staycation” we’ve been having for their fall school break.   If you haven’t seen it, it’s about a robot that is the only remaining life form on Earth, since humans destroyed it with  profligate consumption and garbage pileup…