what enzymes do to make food digestible . . . part 2

Howell outlines three types of enzymes we need: digestive enzymes, which digest food, metabolic enzymes, which run every function of our bodies, and food enzymes from raw foods, which start the digestive process.   So what enzymes are involved in digestion?   Amylase is the enzyme used to digest carbohydrate, and it is concentrated in…

What enzymes do to make food digestible . . . part 1

I’m going to write about the work of Dr. Edward Howell, who spent 20 years writing Enzyme Nutrition: The Food Enzyme Concept.   I confess to reading the 170-page abridgement rather than the 700-page original work with 700 sources.   I’m abridging that book and other sources I’ve read on enzymes so in reading a…

defending that my diet’s not all raw

I read the raw foodists all the time (Patenaude, Wolfe, Boutenko, and lots more).   I think their diet is fantastic.   Sometimes I go all raw, for a few days, weeks, or even months.   I wouldn’t criticize anybody for a minute who wants to do it permanently, as some of my friends do–they…

The Essential GreenSmoothieGirl Library . . . part 5

These are the last three of my general nutrition Top Shelf. (Then we go on to the best books about CLEANSING, the best books for PARENTS, and the best books on VEGETABLE GARDENING.)   Again, if you want to buy the book, click on it for a link to Amazon.   Steven Arlin’s Raw Power,…

Good, Better, Best: what should I put on my cereal?

***Note: I apologize to all those who have sent me unanswered email questions.   I am trying to get to them all.   FYI, I  prioritize what is blogged over what is emailed.     Dear GreenSmoothieGirl: What should I put on my cereal? Most people put fractionated (skim, 1%, or 2%) antibiotic- and steroid-…