quick whole-food snacks/soups, and free wellness programs . . . part 1 of 4

When your kids open the cupboard looking for a snack, what will they find?   I get asked all the time, “What can I do to replace my junk-food snacks?”   We want something that’s good for us, sure!   But we want it to taste good and be easy, too.   We were all [...]

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what should I put on my cereal?

***Note: I apologize to all those who have sent me unanswered email questions.   I am trying to get to them all.   FYI, I  prioritize what is blogged over what is emailed.       Dear GreenSmoothieGirl: What should I put on my cereal? Most people put fractionated (skim, 1%, or 2%) antibiotic- and [...]

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Probiotics and digestive enzymes

Q: Dear GreenSmoothieGirl,  what’s a good probiotic/enzyme you recommend? A: Probiotics and enzymes are two different things.   I like Pharmanex’s probiotic called ProBio because their scientists, whom I know and trust, have isolated a proprietary strain that supports all the others.   I can obtain these at wholesale cost for anyone who writes me, [...]

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