raw food diet: isn’t steaming good? and, my kids come back sick

Update: Yep.All four of my kids puked their guts up at their dad’s family reunion.Just like always.Poor little guys. (Well, one of them is 6’2″, not that little, huh?)Back to the green smoothie diet!So happy to have my kids back.It’s my job to help them recover. My daughters come back from an extended period away,…

The Healthiest Foods On Earth

One of my favorite nutrition writers is Jonny Bowden.   Hope you enjoy his corroboration of what I’ve been saying all this time, that whole foods are The Answer, not obsessively counting grams of whatever.   This is from Forbes online: The Healthiest Foods On Earth By Jonny Bowden, Ph.D., CNS, is a board-certified nutritionist…

Green Smoothie Testimonials, part 3

I’m 44 years old. I’ve always had very regular menstrual cycles. For about one year prior to drinking green smoothies, my menstrual cycles had become very irregular. After about two months of green smoothies, I returned to a very regular cycle of 20 – 30 days and my periods are just like they were in…

extra ingredients for green smoothies [part 9 of 9]

Bee pollen Bee pollen has been a fascination of European researchers for a long time.   The dust from the stamen of blossoming plants collected from bees is fairly well documented to improve a lot of things most of us care about.   First of all, it increases your energy throughout the day and stamina…

Extra ingredients for green smoothies [part 7 of 9]

Pomegranate juice Pomegranate juice is another very hot product because of a few studies linking it to slowing growth of prostate cancer and arthritis, and reducing breast and skin cancer.   It’s been linked to improvement of several cardiovascular measurements, including thinning the blood and improving blood flow, lowering LDS cholesterol, and increasing HDL (“good”)…