Tag: enzymes How Digestive Enzymes Work–And Why You’re Probably Deficient This post has been reviewed for accuracy by Dr. Tim Jackson, DPT and functional medicine practitioner. Enzymes have everything to do with your health. Simply put, enzymes make things happen…. What About Oxalates in Spinach? Dear GreenSmoothieGirl, some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? What about spinach oxalate? In this… My Wholesome Granola Try eating this granola every morning for one week and document what happens to your digestion. (I’ll give you a hint: it will clean you out!) Full of fiber and… A Toast to Eleanor Romney! I have a confession: I’ve never even been to a movie by myself. I’ve really never been alone. I was married for 20 years since I was very young. I… Video: Denise Gets Off Coumadin Never have I raised the ire of more readers as when I did a video with Dr. Kirt Tyson, one of Dr. Gabriel Cousens’ 30 diabetics he treated in the… Wrecking whole foods with nasty other stuff Matthew texted me this photo he took at Walmart, and said, “Can you tell me where to get some pork jowls?” What the devil are pork jowls and why would anyone… Nutrition for pregnant moms, babies, toddlers: part 3 of 5 Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why… Nutrition for pregnant moms, babies, toddlers: part 2 of 5 Breastfeeding versus formula is our topic today. First of all let’s talk about how long to nurse your baby. We’ve over-sexualized breasts in our culture. We’re squeamish about the use… THINGS TO DRINK, 1 to 10 scale! (My interview with Ken Krogue of Forbes) I told my lifelong best friend, Laura, in San Francisco, that a Forbes article talked about GSG. I told her I was doing an interview with the writer, Ken Krogue,… And the Oxalate Controversy Rages On … We got lots of interesting email in response to my rebuttal to the wildly exaggerated and completely undocumented article posted by one “Sarah, the Healthy Home Economist” that tells people… Can Green Smoothies “DEVASTATE” Your Health? Sarah the Healthy Home Economist online recently posted an article about how green smoothies can “DEVASTATE” your health. The content was so unsubstantiated that at first I refused to respond… Fermenting foods: it’s freaking me out! Dear GreenSmoothieGirl: I really like the idea of adding the Rejuvelac as my green smoothie base, but I’m honestly totally freaked out to leave something perishable on my countertop in… Posts navigation 123Older posts >