Be the Change….part 3 of 3

Can we talk about ways to walk against the current because we want to Be the Change? I hope you’ll share your ways too, so we can all learn from you. On airplanes, I hate that they keep bringing everyone cup after cup of water. I keep my cup and ask for refills. (I wish…

American processed-food outreach knows no bounds

I seem to be rather clumsy. First of all, I’ve been initiated as a cyclist: After three months and about 1,000 miles, I finally wrecked my bike. Thanks to a kid changing lanes as I hauled down the canyon at 15+ mph. (Kid was fine.) See the photo of us on the balcony (on our…

Storing green smoothies: BPA in plastics [part 2 of 2]

I was recently in a conversation where a 23-year old adult said,  regarding this topic, “If I don’t drink bottled water, where will I get it?”   She was totally serious.   Back in the olden days (before water bottles but after the wheel was invented), we used to fill a reusable water bottle or…