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Raw honey and more awesome stuff—GIVEAWAY!

Our friend Nature Nate’s is a family-owned business, and they sponsored my lecture in Austin. Be one of the first three to write us at support123@greensmoothiegirl.com and get this awesome giveaway package pictured here! The three winners are getting a 32-oz raw honey, a 12-oz raw honey, a Nature Nate’s apron, a BPA-free shaker bottle, […]

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Questions and Answers about PROTEIN

Check out these common questions about protein, with my answers: Q&A Question: What about “PERFECT PROTEINS?” Aren’t those the best? Answer: No, not at all. A “perfect” protein just means it very closely matches human flesh. In fact, proteins from plants, where the body builds from the “raw materials” of amino acids (protein’s building blocks) […]

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update on the Sugar Bet

Do you ever stop and think about the ways karma just flows and flows? When I was over six months into my year-long Sugar Bet, last February, I confessed that I’d screwed up, when I was in Hawaii. I came clean immediately when I got home. Not just here on the blog, but I went […]

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Too Much of a Good Thing? Ken and Kaye’s testimonial

I got this letter from Ken: My wife and I saw you at the San Jose event in April. I was gung-ho to give the smoothie a try, mainly to drop some weight and begin to get back into shape for summer. I’m a logical thinker and all the points you made were clear and compelling. We started […]

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They might be enjoying their food more than I am

Today I was driving down State Street, trying to drink a pint of beet/carrot/celery juice that I’d brought with me. I had a kitchen towel wrapped around it because when I ran out to the car with it, it was leaking. I’d jumped back out of the car and used the towel to re-trace my […]

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Nutrition is usually a gradual process of changes and improvement!

I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but your problems didn’t disappear overnight. I’ve written about 21 health problems I had in my 20′s that have all gone the way of the Dodo. […]

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More info about Rejuvelac, part 1 of 3

[Because many people are asking: group buy has not kicked off, hopefully early next week, stay tuned here and we'll announce it!] We got more comments about my Rejuvelac video and blog than anything I’ve written about in a long time. The main reaction was, “This is so easy now that I’ve SEEN it, can’t […]

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I love the Pacific Northwest!

We’re just back from a whirlwind tour speaking in Boise, Kennewick, Portland, and Seattle in just over 48 hours! (Photo is in Kennewick.) Besides a stop along the Oregon coast to buy an armload of the most fabulous blueberries that have ever been in my mouth, we SAW nothing and DID nothing besides teach and […]

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How much is your health worth?

Yesterday, I rode my bike on my usual path. It’s a 20-mile ride up and down Provo Canyon, turning away from Sundance, to the top of South Fork. The road dead ends there, in front of the Girl Scouts’ Trefoil Ranch. On the way up, a bull moose in my path took my breath away. […]

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Barbara has an amazing story after just 3 months, watch her on video

Barbara inspired us in Boise! If making simple changes in her diet helped her drop 20 lbs., disappeared a pre-diabetic condition and allergies, gained energy, decreased fibromyalgia symptoms–what will happen if she sticks with it for a year? Or for life? Watch her tell her story in 2.5 minutes here: We are coming back to […]

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