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PLASTICS: which ones to avoid, and why!

You’re likely aware that plastics are harmful to your health. They have phenomenally long half-lives, and don’t break down in the body, causing ongoing damage. Look on the bottom of your bottle, and see the number in the little triangle. Look carefully at this graphic, because the  numbers aren’t consecutive. The worst grades of plastic […]

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Nutrition for pregnant moms, babies, toddlers….part 3 of 5

Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why I highly encourage you to breastfeed as exclusively as you can, for 18 months. But when you do begin to wean your baby, avoid all […]

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Child hugging mother

Use nutrition to stoke your sex drive! Why young moms aren’t “into it.”

You think I’m going to start talking about chocolate syrup and strawberries in the bedroom as props. I’m not. I have WAY better advice than that. Moms of young children are very often less interested in sex than their partners. Husbands are frustrated and wonder what happened to the energetic woman they married. (Have a […]

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Thyroid—you might have a problem and not know it

All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women are undiagnosed. If you have low thyroid, which is the most common thyroid problem, symptoms may be low energy, slow metabolism / weight gain, dry […]

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Anti-Nutrients….are you letting them scare you off whole foods? part 1 of 3

One of the more infuriating aspects of nutrition education is the highly confusing anti-nutrients debate. For example, hot issues include but are not limited to…. Grains have PHYTATES. Spinach has OXALATES. Apple seeds have CYANIDE. Legumes have PURINES. Broccoli and cabbage have GOITROGENS. Dr. Mercola propagates a bunch of needless fear, attacking all grains and some vegetables […]

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Jennie: “I want to go back to that raw restaurant”

My friend Jennie was a total junk food addict. Although she’s smart, well read, and has an advanced degree, she was also shockingly ignorant about nutrition (once I wrote about how she thought Jell-O was a food group). At 29, she had horrific endocrine problems, including unbearable menstruation pain and endometriosis and infertility. I begged […]

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So your sex drive isn’t what it used to be?

A few tips for those suffering from lack of libido (or maybe it’s your partner whose sex drive doesn’t match yours). (You know that I was trained as a sex therapist in my graduate studies? Hope you don’t mind if I mix in a little of that, along with nutrition ideas.) 1.       […]

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Let’s talk about food and sex

No, this isn’t that episode of Seinfeld where George Costanza tried to combine the two in a feverish fantasy . . . and if you can’t handle some frank talk about an important part of your life, WARNING: hurry and get out of this blog and come back tomorrow. Did you know that what you […]

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Storing green smoothies: BPA in plastics [part 1 of 2]

Dear Green SmoothieGirl: What should I store my green smoothie in?   I’ve read that certain chemicals in bottled water and other plastic items leach into my food. Answer:   A government study by the nonprofit Environmental Working Group (EWG) in Washington, D.C. recently uncovered a surprising (and unnerving) finding.   The plastic lining used […]

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