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an interesting green smoothie testimonial

I have lots more testimonials I haven’t posted yet.   I’ve blogged in the past about the personality changes and mood improvements that people experience when they toss the refined foods and start eating whole, mostly-raw plant food.   Here’s an interesting testimonial from a reader named Grace that came in this morning through the […]

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some thoughts on young mothers

Thank you for all the emails, and I’m so sorry I haven’t had time to respond to them all.   I have returned rather somberly from my cousin’s funeral in Northern VA, where I grew up.   She got the stomach flu and we don’t know why she died.   We are all devastated by […]

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Green Smoothie Testimonials, part 7

I have endometriosis and ovarian cysts and have suffered with cramping, heavy menstruation, and low back pain for 20+ years. I have had numerous surgeries to help correct and alleviate the problem with no success. I finally reached the point that my doctors determined a hysterectomy would be my next surgery. I am in my […]

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What my research says about how green smoothies change lives!

I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet.   Here it is: What Changed, When We Switched To Whole Foods, Part 2 But I wanted to get more scientific when I wrote The Green Smoothies Diet and find out precisely what a newbie can […]

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GSG diet and CANCER

[Before today's topic--how fun to "meet" lots of you on Facebook!   Thanks for making me your "friend" there.] Dear GreenSmoothieGirl: I subscribe to your 12 step information.   I just was diagnosed with cancer of my spleen and liver.   I had colon cancer 2 years ago.   I would greatly appreciate any information […]

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Your weight chart is crazy!

Dear GreenSmoothieGirl:   OK Wow……I just read Myth #12 and I’m really, really depressed!   I thought I was average weight….I’m 5’3″ and weigh 140 lbs….and your chart says I should be around 105!  That means I need to lose at LEAST 30 lbs or so (if I give myself some leeway).   I’ve NEVER […]

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BINGE EATING

Dear GreenSmoothieGirl:   I definitely have a binge eating disorder. This has been going on since I’m 13; I’m now 50! My husband, also 50 is very overweight and my daughter, 20 and in college is very overweight. I’m very interested in getting my family on track. What can you tell me about binge eating? […]

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tribute to my “grama”

I am in Coeur d’Alene, Idaho and Spokane, Washington for the Thanksgiving weekend.   The three of us here are 40, 60, and 80 year old women–me running my five miles each morning, my aunt walking, and my grama lying on the couch recovering from knee replacement.   It’s her third joint replacement, with a […]

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a very personal blog entry

I promised recently that I’d tell you why I was stressed and my friends were dropping by with healthy treats. Like coconut-milk “ice cream” and whole-wheat pumpkin cookies and applesauce brownies. It’s hard to talk about.   I’ve had this written a while but am finally getting the courage to post it.    So here […]

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what’s up with the Parisiens?

From our condo in  Paris, I ran my daily five miles down a busy street, in the morning as some of the commuters were out going to the shops or heading to the subway.   I noticed the most disconcerting thing.   Parisiens do not smile.   They make eye contact approximately 70% of the […]

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