The Virtues of Coconut Water

Coconut Water

What is coconut water? You probably already know a lot about the uses and benefits of coconut oil–but what about coconut water?  Coconut “water” is the sweet, translucent liquid inside young green coconuts. It takes 9 months to draw the water up from the earth through the trunk, into the nut and develop. Interestingly, it…

back from Costa Rica: can you eat well there?

I am back from Costa Rica.   It was supposed to be a 7-day trip, using Delta buddy passes given to me (very inexpensively) by a friend.   Unfortunately at the end of our trip, we spent THREE DAYS in the airport trying unsuccessfully to get out of Costa Rica until I finally bought both…

Eating right while traveling internationally . . . last part

We visited a coastal area of China where the average age is 79 years old!   People very routinely live to be over 100 and the area has become known as the “longevity region.”   I asked the tour guide what they eat, and he said, local vegetables and fruit, and seafood.   I saw…