Who you gonna call? Part II: I have more stuff to say about the diet docs

I thought I was done taking down the high-protein, fad-diet, doctor-scam-artists.   But I want to say a bit more, starting with this quote from “Dr. Atkins’ Health Revolution”:   “Imagine losing weight with a diet that lets you have bacon and eggs for breakfast, heavy cream in your coffee, plenty of meat and even [...]

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okay, okay! here’s the recipe!

To everyone emailing me wanting the recipe NOW,  alright already!     I was going to post it tonight, but I wouldn’t want to hold you back from beet heaven.             Chocolate Beet Cake  This cake is great for birthdays and parties.   My kids beg for this decadent but [...]

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flax seed uses

Flax seed uses are featured prominently in my recipe collections, especially the dehydrated/crunchy snacks and breakfasts–as well as the good fats and whole-grain  chapters of 12 Steps.   Here’s a recipe my family likes that also features another food you know to be antioxidant-rich, blueberries. And coconut oil increases the absorption of EFAs in the [...]

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