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Good, Better, and Best in Nutrition

I want to talk about good, better, and best in nutrition.   I got an email yesterday from my cousin who said that the idea of soaking/sprouting grains in advance is overwhelming to her.   She probably read my three-part blog on phytates in whole grains. If my cousin’s comment describes you, then don’t worry […]

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peer pressure to eat junk food

Tonight my  14-yr. old  son Kincade was reading a newspaper comic called “A Doctor, A Lawyer, and A  Cop” and started laughing, handed it to me. The kid is saying, “But PLEASE, Mom, you don’t understand how important it is for me to have a pair of new sneakers.”   The mom replies, “Or what?! […]

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cardiovascular health: nature vs. nurture

I went to give blood today, hoping that my always-borderline hematocrit was high enough.   It was.   Though one point lower and I’d have been rejected–again.   Like most other things the RDA does, those hematocrit averages aren’t based on the ideal, but rather the average.   The averages are, of course, of a […]

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storing GS in the fridge and vegetarians in rotten health

Dear GreenSmoothieGirl, how long can you keep your green smoothie in the fridge?   I’m single and don’t want to make it every day.   Does it lose nutrition and therefore is it pointless to store it? Answer: You can keep in in the fridge, at the most, for 48 hours.   After that it […]

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eating healthy while traveling

I’m back from a fun trip down south for a baseball tournament in the sun.   I tried a tip from a woman who attended my nutrition class the night before I left–to use coconut oil instead of sunscreen.   She says it works.   (It seems rather counterintuitive–isn’t coconut oil in tanning lotions used […]

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Who you gonna call, Part VII the guys telling you to eat for your “type”

Joe Mercola’s been hyping his metabolic typing program to his 1.5 million readers.   You, too, can pay big bucks for it, as soon as he’s done creating it.   He continues to tell people to eat lots of whey protein powder (which he sells) and avoid eating  grains, despite a massive body of evidence […]

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raw sweet potatoes and Jamaican cheese

Costco has the coolest new item in produce: raw sweet-potatos, peeled and cut in  sticks.   Sweet potatoes are something you may not have eaten RAW before, but they’re crunchy, mild, and best of all, one of just a handful of foods that have all of the eight amino acids your body cannot manufacture on […]

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tips for eating right inexpensively

Q:   Dear GreenSmoothieGirl, I can’t afford to eat the way you suggest. Any ideas? A:   Most people base their purchasing decisions on taste, convenience, price, appearance, and shelf life. Of course, what tastes good is dictated by our addictions, and you know if you read my blog that sugar is the most addictive […]

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nutrition tips for kids

I wanted to pass along great ideas from two GreenSmoothieGirl.com readers who wrote me, on how they’ve been successful at getting their kids to eat raw vegetables and fruits: Use a muffin/cupcake pan and put raw almond butter in one hole, raw hummus in one hole, and fresh guacamole in one hole.   Put cut-up […]

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a day in the life . . .

Q:   Dear GreenSmoothieGirl, I’m trying to figure out what to feed my family, now that we’re committed to eating right, so I’m wondering what your family eats every day.   Could you just give me like  a “day in the life . . .”? A: Sure.   It’s not that this is the ultimate […]

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