being a CONSCIOUS plant eater

Yesterday, wow, I sort of mindlessly posted on my Facebook page (find me as Robyn Openshaw-Pay or GreenSmoothieGirl) a group called “No More Blood On My Plate.” Wow.   The response that followed could only be described as a war.   I didn’t even participate in the discussion. (The whole conversation was just NOT. MY.…

Green Smoothie Testimonials, part 3

I’m 44 years old. I’ve always had very regular menstrual cycles. For about one year prior to drinking green smoothies, my menstrual cycles had become very irregular. After about two months of green smoothies, I returned to a very regular cycle of 20 – 30 days and my periods are just like they were in…

I don’t want green smoothies when it’s cold!

Dear GreenSmoothieGirl:   I LOVE green smoothies, but lately, since it’s getting cooler outside, I’m wanting something warm . . . got any ideas?   Answer:   Yes, what I do is have my green smoothie (never warm, yuck!) PLUS something warm or hot that I really enjoy, like warm sourdough bread or a bowl…

green smoothies and calories

Dear GreenSmoothieGirl:   I am nursing  my three-month old daughter and at the same time trying to lose the rest of my baby weight (I have about 43 pounds to lose…I gained 70 . . . oops!).   I have been trying to incorporate the smoothies into my diet, but it seems that I do…

healthy options eating out

Dear GreenSmoothieGirl: I know you make a green smoothie and take it to work in a quart jar.   But what about when you get up late, don’t have time, and you’re out in town and STARVING?   What do you eat?   Answer:   Here, locally (Utah County), my favorite thing to do is…

spinach and other personal items

I just drove my 11-year old daughter Libby and her teammate Tristan home from their soccer game in another city.   I started this really funny conversation with Tristan in an effort to end my daughter’s rant about how much she hates practicing the piano:   Me:   Tristan, do you take piano lessons?  …