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Thyroid—you might have a problem and not know it

All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women are undiagnosed. If you have low thyroid, which is the most common thyroid problem, symptoms may be low energy, slow metabolism / weight gain, dry […]

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extra ingredients for green smoothies [part 1 of 7]

Many health food nuts like me have a mental list of ingredients they know are nutritional powerhouses, and we want to get them in our diet but often fail to do so, because we don’t know how or don’t fit it into the day’s menu. Green smoothies are the perfect way to do that–just toss […]

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Whole food green drink

I just pushed a 475-bottle order of a whole food green drink group buy up  my long driveway and tried my first glass—a local group buy I’m doing.   It tastes great!   I’m so excited about using this and putting it in my food storage, because the ingredient list is unbelievable! Not only does […]

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