Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

Dear GreensmoothieGirl for Arizona, part 2 of 4

[By the way, that video I blogged on Sunday? Alternatives for milk? We had the wrong video up, but now it’s right!] Amy: What’s the right balance of macronutrients? GSG: Americans have been duped into thinking we need 20% protein. Dr. Robert Atkins spread that far-and-wide, popularizing the way fast-food-enamored America wanted to eat anyway. […]

14 Comments Continue Reading →

Need motivation to eat less meat and more plants? . . . part 6 of 12

Are plant sources of protein sufficient?   Today, good stats about the need for protein:   Protein in human mother’s breast milk: 5 percent of calories   Minimum protein requirement according to the World Health Organization: 5 percent of calories   U.S. Recommended Dietary Allowance (RDA) for adult protein intake: 10 percent of calories   […]

5 Comments Continue Reading →