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Texas Part 3 of 7: Houston’s Stephanie–a Green Smoothie Transformation

Stephanie was smack on the front row in Houston, a gorgeous tiny little mom who has lost 50 lbs. doing green smoothies. (Check out her before-and-after photos!) Her husband was with her, and Stephanie said he’s gone from “couch potato to marathon runner.” Stephanie told me that despite the oohs and aaahs about how she […]

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Green Smoothie Testimonials, Part 16

“I have spent all my adulthood overweight and miserable. My weight went from 135 to 280 during that time. Most of the time I had skewed ideas that I was either too fat (when I weighed 135) and not that fat (when I weighed 280). My perception was always off. But I did know that […]

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Let’s talk weight loss, please

I am so confused.   I have been drinking green smoothies for about 7 weeks now, which have replaced two of my meals because they are so filling, so delicious and full of such great stuff.   But I’m really not losing weight, and I had so hoped eating this way would cause my weight […]

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do not read this unless you want to lose weight

You’re still reading . . . so I’m guessing you’ve “lost” weight only to find it again? A few times?   How many times in your life have you gained and lost 10 lbs.? Or 20?   Did you just sigh, thinking about how many times you’ve been through that?   So many people are […]

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Who you gonna call, Part VIII top-secret advice!

So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing docs. I hope you’re not feeling without answers.   Moms write me and tell me they read about nutrition and go to bed in tears […]

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Who you gonna call? Part I: fat diet doctors and celebs

This starts a multi-part blog about the false gods we worship in the field of nutrition.   First, I often wonder why people buy diet programs from overweight doctors in poor health.  The worst offender is Dr. Robert Atkins.   I would say “was,” but of course his  company and family are still raking in […]

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The coconut oil diet

I  have found the  best organic, cold-pressed  coconut oil  for the best price anywhere on the internet.   Check it out on  greensmoothiegirl.com.    The coconut oil diet eaten by  Pacific Islanders is the reason that despite eating up to 60% fat from a diet rich in coconut, they have ideal body weight/mass ratios, as […]

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