5 Ways To Lose Weight Without Dieting

I hate diets. I mean, I really hate them. The suffering. The deprivation. The obsession over portion size, calories, macronutrient ratio. I don’t love diets, because they’re all about deprivation. But oh boy, I’m so excited about what I’m going to send you in a couple of days. My focus is always on health, and…

What’s the best diet in the WORLD?

One of the most freeing things I’ve ever done is to STOP DIETING. Over 20 years ago. Like you, I’ve been subjected to a barrage of media touting every new diet. The diet business is BIG business. Like, more-than-$1-billion-a-year big. And there have to be NEW fads to feed the machine. I’m passionate about reminding…

Paleo Diet: The Good, Bad, and Ugly! {NEW VIDEO}

I’m talking about FOOD FADS for the next couple of weeks. I’ve written on it before. Now here’s my video.  I don’t have a vendetta against the Paleo Diet. I just think people should know that it’s a fad, that there are good and bad things about it, and that it has little or nothing…

Biased Research Says Diet Soda Helps You Lose Weight

Biased research wants you to think diet soda helps you lose weight

Scientific studies: valid or not? Look at who pays for them! In May of 2014, the journal Obesity published a “scientific” study saying that drinking diet sodas assists in weight loss. The study’s authors say that diet soda might be even more effective than water at aiding weight loss. They looked at 303 men and…