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My quirky weight loss strategies, part 1 of 3

So, I’ve never written about this because….. First, weight loss is my least-favorite topic ever.   I think it’s boring and pointless because, to me, it happens permanently ONLY as a byproduct of focusing on eating the right foods for your health. There aren’t one set of foods for heart health, a different set of […]

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raw food in India? an interesting email from a reader

We get some really interesting email, and I’ve pasted one below that we got this week that I think you’ll enjoy. It corroborates what I have noticed being in 16 countries in the past 18 months. That is, the influence of American culture on the rest of the world has not been wholly positive, and […]

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Review of the Alternative Health Gurus’ Newsletters [part 2 of 3]

Sorry I went MIA for a minute–my internet is down, and I’m on dial-up!   I have lots of great tips of other newsletters to track down and evaluate.   Some I was getting, some I want to, and others were new to me.   So I’ll do a Part II on this later. These […]

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do not read this unless you want to lose weight

You’re still reading . . . so I’m guessing you’ve “lost” weight only to find it again? A few times?   How many times in your life have you gained and lost 10 lbs.? Or 20?   Did you just sigh, thinking about how many times you’ve been through that?   So many people are […]

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Who you gonna call, Part VIII top-secret advice!

So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing docs. I hope you’re not feeling without answers.   Moms write me and tell me they read about nutrition and go to bed in tears […]

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Who you gonna call, Part VII the guys telling you to eat for your “type”

Joe Mercola’s been hyping his metabolic typing program to his 1.5 million readers.   You, too, can pay big bucks for it, as soon as he’s done creating it.   He continues to tell people to eat lots of whey protein powder (which he sells) and avoid eating  grains, despite a massive body of evidence […]

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Who you gonna call, Part IV: network-marketed juices, pills, candy, and skin creams . . .

The juices . . . Xango, Noni, Pharmanex, and some brand-new ones . . .   I’ll get some furious emails for this one, because the juice folks are plentiful and have absolute religious fervor about their $30 bottles of juice from the tippy tops of mountains half a world away.   There’s a new […]

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Who you gonna call? Part II: I have more stuff to say about the diet docs

I thought I was done taking down the high-protein, fad-diet, doctor-scam-artists.   But I want to say a bit more, starting with this quote from “Dr. Atkins’ Health Revolution”:   “Imagine losing weight with a diet that lets you have bacon and eggs for breakfast, heavy cream in your coffee, plenty of meat and even […]

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Who you gonna call? Part I: fat diet doctors and celebs

This starts a multi-part blog about the false gods we worship in the field of nutrition.   First, I often wonder why people buy diet programs from overweight doctors in poor health.  The worst offender is Dr. Robert Atkins.   I would say “was,” but of course his  company and family are still raking in […]

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