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Why do I get constipated or not lose weight on green smoothies? Part 2 of 2

So, “cleansing reactions” can happen two months or six months or even six years later. They can even happen—on a much milder scale—when your engine is very clean because you’ve completely transitioned to a high-raw diet and eat 5% or less processed food and animal proteins. Personal example. I drank 4 oz. of wheat grass […]

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Training for Green Smoothie Smackdown: wheat-grass juice overdose?

So Jillene of Total Care Dental and I are gonna do Green Smoothie Smackdown on Weds. night after my class in Orem. On camera. If you’re coming to that class, stay and cheer us on! She’ll make me a quart of GS, and I’ll make her a quart, and we’ll race to drink it. There […]

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Total Care Dental wants to tell you about their whole-foods experience!

Dr. Jorgenson has been trying to figure out how to blog here. (I don’t know how. Sometimes readers do.) She says that her whole office is having so many fascinating reactions and benefits and comments about their whole-foods journey (on GreenSmoothieGirl Makeover) that they really need to be writing it down and sharing! So, I’m […]

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what I’m eating on the detox

Patti wrote and said, “I hope you’ll be willing to share with us a bit about your detox experiences as well as a few ideas on raw meals for those of us who can only be with you in spirit as our budgets right now are overloaded.” When you detox, the liver, kidneys, lymph system, […]

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Research on green smoothies: do you get sick less?

In my research I report on in detail, in The Green Smoothies Diet, I asked 175 regular green smoothie drinkers what health benefits they achieved.   Because to participate, you had to be in the habit for only 30 days or less, I had one issue I wanted to explore that I wasn’t able to. […]

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can you drink too much? (GS that is)

Q:Dear GreenSmoothieGirl: can you drink too much green smoothie?What time of day should I drink it? A:I never have had “too much,” even when I want to “cleanse” a bit and have not much else but green smoothies for a week or more.You can go too fast for comfort at first (and suffer a cleansing […]

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Research results: Green Smoothies Change Lives [part 1 of 2]

The results of my poll of 175 green smoothie drinkers yielded some interesting results that suggest quite definitively that it’s a 10-minute habit worth adopting! The vast majority, or 97 percent, said green smoothies noticeably improved their health or quality of life. Only 18.5 percent had uncomfortable, short-term cleansing reactions.   The following symptoms were […]

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