Mike in Tucson shares his improved cardiovascular biomarkers after the GSG Detox!

A professional musician, Mike B., from Tucson, won the Blendtec blender at my lecture in his city recently. He told me this. I love when someone’s story includes NUMBERS! I thought you’d find it interesting if you’re thinking about joining the next LIVE GSG 26-day Detox: I did the Detox and lost 13 pounds. I…

Ditch 12 pounds, join the GreenSmoothieGirl Detox in January!

Let’s raise our vibration, post-holidays, with a highly effective “spring cleaning,” shall we? Many of you participated in our first GreenSmoothieGirl Detox in August, and have been eagerly awaiting our next live event, starting Jan. 5. Or you’ve heard about it and have been telling us you’re ready this time! All the science is explained,…

15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 2 of 4)

1. YOGA! It changed my life. I’m more flexible at 46 than I was at 16. But yoga has done more for me than that. It has helped me quiet my mind and tune in to the most elemental things: breathing, and just “being.” I have also seen improvements in spinal, joint, ligament flexibility and…

Depression and Anxiety Nutrition Strategies, part 2 of 3

1.      Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to how much of that nutrient is in the food. (For instance, dairy milk is high in calcium. But human beings use very little of it,…