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what I’m eating on the detox

Patti wrote and said, “I hope you’ll be willing to share with us a bit about your detox experiences as well as a few ideas on raw meals for those of us who can only be with you in spirit as our budgets right now are overloaded.” When you detox, the liver, kidneys, lymph system, […]

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green smoothies the best way to lose weight EVER

850 of you, my friends, are going strong on the detox, and I hope you’re enjoying the rewards of it and not suffering from too many “overloaded systems” issues! I had a meeting at BlendTec this week and stopped into their Customer Support to meet a half-dozen employees who are doing the detox. I saw […]

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Back from Africa: Green Smoothies, Detox, and Dr. Oz

I’m just back after 2 weeks in Africa, perhaps the most amazing trip of my life. I’ll show-n-tell about it this week. Meantime, I’m getting a late start on our detox, but I’m on it! Are you? I’m doing half a gallon of green smoothies daily, and 100% raw, for the rest of January.   […]

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World-Wide Green Smoothie Detox starts Jan. 2!

How are you holding up against the gingerbread and butter tarts so far? What about those buttery mashed potatoes and gravy? Maybe you’ve been avoiding the bowls of salty, roasted cashews and chocolate-covered almonds, but MOST of us end up overeating during the holidays. Fortunately, January 1st comes quickly and is the ideal time to […]

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how do I use green smoothies for weight loss?

Dear GreenSmoothieGirl: how do you get started on the green smoothie weight loss program? Please let me know I am interested. Answer: In my book The Green Smoothies Diet, I cover three different programs you can do. One is a three-day green fast for detoxifying your organs of elimination. Giving them a break from digestion […]

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an interesting green smoothie testimonial

I have lots more testimonials I haven’t posted yet.   I’ve blogged in the past about the personality changes and mood improvements that people experience when they toss the refined foods and start eating whole, mostly-raw plant food.   Here’s an interesting testimonial from a reader named Grace that came in this morning through the […]

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chia seed and flax seed

So you’ve been reading about chia seed.   (I know this because I get lots of questions about it.)   Yep, I’m talking about the little things that grow the chia pet, now getting lots of attention as a power food.   And it is.   A highly expensive one (I bought a pound of […]

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your body needs SULFUR . . . part 3 of 3 on thinning hair

Before I  talk about  sulfur, I belong to a Yahoo group called LDSRaw (for Mormon raw-food enthusiasts).   One group member lost a lot of hair and did a bunch of online research to talk to other raw foodies.   She said she mostly found, talking to others, that if they lost hair in a […]

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Chronic Constipation . . . part 6 of 9 on ELIMINATION

You always hear about how when Elvis and John Wayne were autopsied, they had 10 or 20 lbs. of impacted fecal material in their digestive tract due to chronic constipation.   I have no idea if that’s urban legend. Your M.D. scoffs at the idea of cleansing, at the idea that there’s a buildup of […]

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