What my research says about how green smoothies change lives!
I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet. Here it is: http://greensmoothiegirl.com/2008/10/02/what-changed-when-we-switched-to-whole-foods-part-2-of-2/ But I wanted to get more scientific when I wrote The Green Smoothies Diet, [BUY HERE] and find out precisely what a newbie can expect! The results of my [...]
Leave a comment • Continue Reading →extra ingredients for green smoothies [part 5 of 8]
If you haven’t seen it, I put my new 101 Fabulous, Healthy, Quick Lunch Ideas recipe collection in the store today: http://tinyurl.com/dxjezs Here are more ideas of additions to your smoothies–exotic stuff, more expensive, but adding variety and superfood qualities: Raw chocolate Organic [...]
1 Comment • Continue Reading →I’m back from Europe! The GreenSmoothieGirl Law of Physics. . . part 1 of 2
Dear GreenSmoothieGirl: How will I find the time to follow your program? On this site, and in my book, I often preach to the unbelieving a certain principle. It can be an uphill battle to get people to buy into my counterintuitive principle of physics until they give it a try. And that [...]
Leave a comment • Continue Reading →How do you know you’re dehydrated? More than just dry mouth! . . . part 4 of 6 on WATER
This is from Dr. B’s interview with Mike Adams, one of the last he gave before he died in his late 70′s. We should realize more signs and symptoms of being low on water than just dry mouth. “The human body manifests dehydration by a series of symptoms and signs, perceptive symptoms of [...]
3 Comments • Continue Reading →GSG.com diet “problem”: ridiculous joy and energy!
Some really cute 12 Stepper wrote today on that blog about her “problem” of overwhelming happiness and so much energy she’s bouncing off the walls, as a result of a GreenSmoothieGirl plant-food diet and mostly raw food. I have to tell you, I have the same bizarre thing happen to me the more raw I [...]
17 Comments • Continue Reading →health benefits of flax
Today I start blogging, in several parts, on good fats. Hopefully Myth #3 of my Nutrition Manifesto has convinced you to get plenty of good fats in your diet every day? This week, I’ll post a new YouTube vid showing how to make Flax-Veggie crackers to address ESSENTIAL FATTY ACIDS, today’s and tomorrow’s [...]
1 Comment • Continue Reading →