How You Stay Healthy in a Life Crisis

A longtime GSG reader came to my 12 Steps to Whole Foods class recently. (Which I’m teaching again on June 6. In Orem, Utah.) She’s just been hit with a double whammy—literally the two biggest life stressors there are, all at once. An unfaithful spouse and consequent divorce…and loss of a full-term baby. She’s depressed,…

Whole Foods and Depression, Tori’s Story. Part 2 of 2

This story is worth your time to read. It made me cry, both when I first read it, and again when I sat down with it to craft it into a blog entry to share with you. It moved me because, on its own, it’s a gorgeous story. It’s also very close to my heart,…

Depression and Anxiety Nutrition Strategies, part 2 of 3

1.      Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to how much of that nutrient is in the food. (For instance, dairy milk is high in calcium. But human beings use very little of it,…

Depression and Anxiety Nutrition Strategies, part 1 of 3

My friend Shari called me last week. “Guess what. My friend Emily was totally normal, and has been in mental hospitals for 12 years now. They found out a few months ago that it was the MEDS they started her on that made her crazy. She’s been off them for two months and she’s just…

Dear GreenSmoothieGirl,

Dear GreenSmoothieGirl, My thank you is long past-due.  I came to your class at the Herb Shop in Orem back in May of 2010.  I was hoping to find a way to help my two-year-old son eat vegetables, smoothy-style, but, I didn’t at all bargain for how I would change.  At first, I was wary.  What…

Thyroid—you might have a problem and not know it

All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women are undiagnosed. If you have low thyroid, which is the most common thyroid problem, symptoms may be low energy, slow metabolism / weight gain, dry…