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the virtues of coconut water

Stacy S., organizer of my San Diego event last week (I will blog about it this week, just waiting for photos), that I should write more about coconut oil. How about the liquid, or water, of the coconut? Thanks for the help on this, Jenny Cook: It’s an amazing alternative to water – low in […]

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How much water should a person drink a day . . . part 6 of 6 on WATER

From Dr. B’s interview with Mike Adams:   “. . . there are 60 million Americans who don’t realize that actually hypertension is one of the manifestations of drought management programs of the body when the body begins to operate a reverse osmosis process, to deliver water into the interior of those cells which are […]

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Water intoxication . . . part 5 of 6 on WATER

Dr. B and other experts say you should drink half your weight in ounces (that’s 8 glasses of water for a 128 lb. person), with ¼ tsp. unrefined salt dissolved in water for every quart you drink. Of course, the most important fact is that most people are chronically dehydrated and need to drink more. […]

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How do you know you’re dehydrated? More than just dry mouth! . . . part 4 of 6 on WATER

This is from Dr. B’s interview with Mike Adams, one of the last he gave before he died in his late 70′s.   We should realize more signs and symptoms of being low on water than just dry mouth.   “The human body manifests dehydration by a series of symptoms and signs, perceptive symptoms of […]

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Go and wash in the water: are the simplest answers the hardest? . . . part 3 of 6 on WATER

Dr. B’s plain, simple, commonsense advice to drink 1 ounce of water for every 2 lbs. of body weight reminds me of another story.   In the Bible, Naaman was a captain in the Syrian army, and he was very ill with leprosy.   He went to Elisha the prophet, the introduction having been made […]

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How does dehydration effect the heart . . . part 2 of 6 on WATER

(Yes, sorry, I’m aware “effect” should be “affect,” but that’s the search phrase people use according to my research assistant, Steff:   how does dehydration effect the heart!)   Dr. B studied over 3,000 peptic ulcer patients and found that all of them responded favorably to being hydrated.   Though his theories have gained much […]

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How much water should a person drink a day . . . part 1 of 6

My husband and father-in-law are both former college football players.   My FIL was told, while playing football, “Don’t drink water!”   My husband was told by his own coaches and trainers in the 80′s, “Don’t drink too much water!”   Every year a college or high school football player drops dead in the August […]

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