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Tips for Getting More Greens in Kids’ Diets—besides green smoothies

A number of readers have suggested two ways to get more greens in your kids’ diets: Green smoothie popsicles Green smoothie fruit leather (in the dehydrator, on teflex sheets, dry until chewy, and roll) Of course my other tip (besides green smoothies, obviously) is to make KALE CHIPS, and we have lots of recipes in […]

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yummy chocolate almonds recipe

So I just made this recipe in my dehydrator yesterday. They didn’t even finish drying before my kids finished them! So I’m starting a new double batch now. It’s a great treat to get RAW, SPROUTED nutrition into your family’s routine, and it’s a great way to use your raw almonds you got in the […]

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raw food: here’s what’s in my dehydrator right now

You know I love my dehydrator, especially this time of year when I’ve got so much stuff coming out of the garden that I don’t want to go to waste. Right now I have all 9 trays full in my dehydrator with two recipes contributed by readers. (I love y’all! Thanks for your ideas and […]

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Gluten Free Live Granola & Breakfast

When I first got the recipes for the 12 steps, I was a little disappointed that the Live Granola contained oatmeal (my wife is gluten sensitive). I know many on this forum avoid gluten, so I thought I’d post the granola recipe we developed, as well as our favorite breakfast. Hope you enjoy them as […]

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Dried Fruits & Enzymes

Hey Robyn, When purchasing  dried organic fruit from Azure Standard or similar sites, do the dried fruits still have all the enzymes intact? Is the drying process above 115 degrees? What’s the bottom line? Thanks!!!

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on dehydrators, from an eater of Cheetos and Sweetarts

My good friend Michelle loves the Atkins Diet (has adopted it as an apparently permanent lifestyle, in fact).   She in no way embraces (or even acknowledges the benefits of) my lifestyle.   But I did convince her that she needs a dehydrator so she can soak/germinate her raw almonds that she just got in […]

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