Need motivation to eat less meat and more plants? . . . part 3 of 12

More today on whether dairy products contribute to health:   Calcium absorption rates according to the American Journal of Clinical Nutrition:                       Brussels sprouts                       64%                  …

Need motivation to eat less meat and more plants? . . . part 2 of 12

Today, great stats on whether dairy products contribute to health:   Asians have little or no osteoporosis.   They also (until recently) have been nonconsumers of dairy products.   (Besides eating much less meat and almost no dairy products, they also drink few sodas, get lots of exercise, and eat more vegetables.)   The huge…

Good, Better Best: CHEESE

Dear GreenSmoothieGirl: what’s good, better, and best for CHEESE? Answer: Some people think soy cheese is a good alternative. I think it’s highly processed and not worth the expense. Also, it tastes yucky.   🙂 Good: cheese made from organic, no-hormones or -antibiotics-added milk Better: raw, organic cheese, no salt added or sea salt added…

Good, Better, Best: what should I put on my cereal?

***Note: I apologize to all those who have sent me unanswered email questions.   I am trying to get to them all.   FYI, I  prioritize what is blogged over what is emailed.   🙂   Dear GreenSmoothieGirl: What should I put on my cereal? Most people put fractionated (skim, 1%, or 2%) antibiotic- and…

natural remedies for ear infections

I just met this cute blonde mom named Mary Jane, who was telling my friend about her little boy’s chronic ear infection that multiple courses of antibiotics just can’t eliminate.   She was saying that her son’s “cold” just keeps going—six weeks now of constant, thick mucous. I sometimes just can’t believe that no pediatrician…