8 Foods You Think Are Healthy But They Aren’t!

I did a new video last week on 8 foods you may think are “healthy” but the evidence shows they AREN’T. Check it out.  How many of these do YOU eat on a regular basis? If your answer is ZERO, you get 100 GreenSmoothieGirl points! 100 more if you drink your quart of green smoothie…

Sandra in Canada has a great story of health through plant-based eating!

Recently we got this story from Sandra P. in Canada I thought you would enjoy! My family started our plant-based journey less than a year ago. My husband saw Dr. Joel Fuhrman on the Dr. Oz show, and cut out all animal products, as well as all processed foods and oils from his diet! I…

What can I use to replace MILK?

Newbies ask me this question all the time when they learn that milk, contrary to the $50 million advertising budget of the Dairy Council, isn’t a good food for humans. It’s not even a particularly useable form of calcium (unless you’re a baby cow). Plus it’s mucous forming, and when your body is battling mucous…

Reversing osteoporosis

I got this from Jackie on my customer support team: “We’ve been getting a lot of people asking about whether you can reverse osteoporosis. Can you address this on the blog?” First of all, we have to stop believing, as a culture, that drinking cow’s milk is some kind of insurance against osteoporosis. The U.S.…

I have more energy at 42 than I did at 22!

Thanks again for signing up for my free newsletter.   See, I was just like you might be.   I found myself in a place I hated: sluggish, 15 pounds overweight, suffering with a variety of health problems . . . and I was only 25 years old! But that’s a story you already know…

Extra ingredients for green smoothies [part 7 of 9]

Pomegranate juice Pomegranate juice is another very hot product because of a few studies linking it to slowing growth of prostate cancer and arthritis, and reducing breast and skin cancer.   It’s been linked to improvement of several cardiovascular measurements, including thinning the blood and improving blood flow, lowering LDS cholesterol, and increasing HDL (“good”)…