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Eating right, even at Disneyland

Hi, Ben here—GreenSmoothieGirl.com’s webmaster. Robyn’s on spring break in SoCal, seeing Wicked and doing the theme parks with her family. But she left me her list of what she packed, to give you some travel ideas. She keeps her family’s energy high and digestion strong on vacation, while saving money on restaurants, by packing this […]

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Costco Nazi: no sweet potatoes for you!

Today I made my weekly produce pilgrimage to Costco.     I don’t even really like sweet potato, generally, but I LOVE the healthy sweet potato fries that we’ve come up with, gsg.com readers and I, served on a bed of cooked quinoa.   It’s  a 10-minute dinner.      I’d ordered 50 lbs. of […]

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sweet potato fries

So I wrote recently about the fabulous raw sweet potato  spears you can get at Costo now!   And even though I rolled my eyes at the lady on the way out of the store who told me to DEEP FRY THEM, it did give me an idea.   I put ¼ cup of coconut […]

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eating healthy while traveling

I’m back from a fun trip down south for a baseball tournament in the sun.   I tried a tip from a woman who attended my nutrition class the night before I left–to use coconut oil instead of sunscreen.   She says it works.   (It seems rather counterintuitive–isn’t coconut oil in tanning lotions used […]

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Who you gonna call, Part IV: network-marketed juices, pills, candy, and skin creams . . .

The juices . . . Xango, Noni, Pharmanex, and some brand-new ones . . .   I’ll get some furious emails for this one, because the juice folks are plentiful and have absolute religious fervor about their $30 bottles of juice from the tippy tops of mountains half a world away.   There’s a new […]

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raw sweet potatoes and Jamaican cheese

Costco has the coolest new item in produce: raw sweet-potatos, peeled and cut in  sticks.   Sweet potatoes are something you may not have eaten RAW before, but they’re crunchy, mild, and best of all, one of just a handful of foods that have all of the eight amino acids your body cannot manufacture on […]

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