defending that my diet’s not all raw
I read the raw foodists all the time (Patenaude, Wolfe, Boutenko, and lots more). I think their diet is fantastic. Sometimes I go all raw, for a few days, weeks, or even months. I wouldn’t criticize anybody for a minute who wants to do it permanently, as some of my friends do–they [...]
40 Comments • Continue Reading →GreenSmoothieGirl Law of Physics (how will I find the time?) . . . part 2 of 2
Back to how it can be true that if you spend energy, you get energy: First, are you a parent of at least two children, or are you close to someone who is? Many first-time parents are so smitten by their firstborn that when they begin to consider bringing another baby into their family, [...]
2 Comments • Continue Reading →What saves you time in your whole-food kitchen?
I would like to solicit the help of all you kitchen geniuses on a couple of topics for next year’s release of the printed version of 12 Steps to Whole Foods. Today’s topic: what saves you time in your kitchen? Some things may not be the absolute ultimate, nutritionally (see a few that [...]
30 Comments • Continue Reading →the nutritionally recalcitrant spouse . . . part four (summing up)
Lisle and Goldhamer, in The Pleasure Trap, write about how as a culture we’re like that frog in the boiling water. You try to put a frog in boiling water, he’s going to leap out. But put him in cold water and turn on the heat, he’s going to gradually boil to death without [...]
11 Comments • Continue Reading →the recalcitrant spouse . . . part three (of four)
FOUR, just put more nutritious foods in the menu without taking any kind of soapbox stand about it. Just do it with no fanfare, and have a rule that it’s bad manners to criticize the cook. (You don’t want your kids leaving your home and turning their noses up at others’ cooking anyway, [...]
1 Comment • Continue Reading →the nutritionally recalcitrant spouse . . . part two (of four)
TWO, a major reason you’re enthusiastically moving ahead with health-related dietary changes and he’s resisting is this: you’ve been educated, and he hasn’t! Obviously, or you wouldn’t be blogging on gsg.com with full confidence that he’ll never see it! Ever go on long car trips? I read China Study on a 10-hr. [...]
18 Comments • Continue Reading →the nutritionally recalcitrant spouse . . . part one (of four)
Dear GreenSmoothieGirl: ”I am excited about eating right and enjoying the changes I’m making, but my husband/wife is sabotaging my efforts and doesn’t think eating white flour, sugar, meat, and Diet Coke is really gonna hurt anybody as long as we mix in a salad now and then.” You aren’t alone. I give my [...]
21 Comments • Continue Reading →