What about OXALATES in spinach?

Dear GreenSmoothieGirl: Some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? Answer: This is an excerpt from Ch. 1 of my e-book, 12 Steps to Whole Foods.   It is both safe and good to eat spinach raw, which I have done [...]

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Making those Thanksgiving mashed potatoes nutritious

I’ve been experimenting with low-glycemic index foods mixed with those high-GI foods people crave, for my book 12 Steps to Whole Foods.   Everyone knows that mashed potatoes spike your blood sugar, but what you may not know is that more than any other food, green foods stabilize your blood sugar.    So,  you’re smart [...]

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