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Expo West 2012! It’s bedlam. Part 1 of 2

Expo West in Anaheim is one of the ten biggest trade shows in the world, of any kind, and the biggest “natural products” expo in the world. I’m blogging this week about my adventures there. We always go with SunWarrior to Au Lac, Chef Ito’s raw vegan restaurant. All the same people are there every […]

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How often do you get sick? Should I buy hand sanitizer?

Dear GreenSmoothieGirl: I was wondering, while eating the great raw food diet that you eat, when is the last time you “caught a cold.” Can you give us an idea about whether you and your kids have been sick or the magnitude of it? Do you or the kids get a cold and you are […]

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Research on green smoothies: do you get sick less?

In my research I report on in detail, in The Green Smoothies Diet, I asked 175 regular green smoothie drinkers what health benefits they achieved.   Because to participate, you had to be in the habit for only 30 days or less, I had one issue I wanted to explore that I wasn’t able to. […]

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ask your questions about illness prevention and food storage

I am thinking about developing a telecourse on Bulletproofing You and Your Family Against Illness and Emergency It would cover strategies to quit getting sick (and how to treat a minor cold or virus naturally if you do get sick), and what to store against emergencies so you have good nutrition even in difficult times […]

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what changed, when we switched to whole foods . . . part 2 of 2

My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book.   I’ve been compiling a list of what happened as my family transitioned to a diet of whole foods.   It was certainly a sea change, to go into my pantry […]

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natural cold remedies

I have a cold.   And I’m happy about it.   Lest you think I’m sick in more ways than one, let me explain. Many experts say you need to get a cold now and then (once or twice a year), so you don’t need to think of getting a cold as a failure of […]

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