Patty’s Chocolate Mango Cheesecake
Patty’s Chocolate Mango Cheesecake (It’s raw and living) Ingredients · 1 cup raw cacao powder · 3 cups raw cashews (soaked for about 45 minutes) · 2 cups rejuvelac or water · 1 cup sprouted sunflower seeds · 3 1/2 cups of date sauce (see recipe below) · 3 peeled and chopped sweet ripe mangos · 2 cups of fresh coconut [...]
4 Comments • Continue Reading →Chia Pudding: a great new habit
Marlene told me, after my class in Kennewick, Washington, that she makes chia pudding for her diabetic husband as a meal or dessert. (Cinnamon is a great blood-sugar controller–note that she adds lots of cinnamon to his pudding.) It’s a great idea, since chia is a power food, and high in protein as well. (It’s [...]
12 Comments • Continue Reading →
Mother’s Day Blueberry Dessert
The more you eat raw food, the simpler it becomes. When I’m by myself, what I eat at home tends to be bare-bones, if I’m not in restaurants with friends. But when I have a Sunday dinner for my family, or a special occasion, I make it fancier. I’m not always the greatest at planning [...]
7 Comments • Continue Reading →a recipe from Dr. Michelle Jorgenson
I love working with Michelle Jorgenson and her enthusiastic employees as they shift to whole-foods habits on GreenSmoothieGirl Makeover. She makes foods for the whole office to improve their health, as well as her own husband and four children. This week I was filming at her house, and I have to say, I have a [...]
17 Comments • Continue Reading →Making nut and seed milks
Jenni, my customer support lead, is gluten intolerant and taught me how to make coconut milk. Here’s my video on how to replace dairy milk with yummy and nutritious milks from sesame, almond, cashew, or even your shredded coconut from the group buy. Jenni makes coconut milk, and then, with the pulp left over in [...]
68 Comments • Continue Reading →Extra Group Buy Items Available in the Phoenix Area
My name is Shanna Anderson and I live in the Phoenix area. I received an extra large shipment of group buy items and have extras that I can now break down into smaller orders (for those who did not want 25# of something). Here is what I have left as of 12-22-09: Olive Oil: Extra [...]
7 Comments • Continue Reading →raw almonds and 15 other items in upcoming group buy
Newsflash, this blog was hacked into late last week, and I’m sorry you couldn’t read or post comments. It took my webmasters a little while to figure it out, THANKS CHRIS AND RITESH!, but it’s fixed now. The downside is, everyone has to re-register and get a new password. Sorry about that. But please do, [...]
56 Comments • Continue Reading →High-nutrition food storage
People in my community are dedicated to storing a year’s supply of food (myself included), and we are blessed to have many preparedness experts around us. I struggled for years to achieve a food supply that we would actually eat, that wouldn’t go to waste because it’s so nutritionally inferior or has such a short [...]
8 Comments • Continue Reading →The coconut oil diet
I have found the best organic, cold-pressed coconut oil for the best price anywhere on the internet. Check it out on greensmoothiegirl.com. The coconut oil diet eaten by Pacific Islanders is the reason that despite eating up to 60% fat from a diet rich in coconut, they have ideal body weight/mass ratios, as [...]
2 Comments • Continue Reading →