Making Healthy Holiday Treats & Memories!

GSG Almond Joy Fudge

I hope you had a wonderful Thanksgiving! I’m sharing some tips for how to make delicious holiday treat recipes below! I was supposed to be in Thailand for Thanksgiving but a work emergency kept me home. So, I had Thanksgiving dinner in Eden, Utah, with friends including the filmmaker, Jeff Hays, who filmed Breakthroughs. Breakthroughs is a…

Patty’s Chocolate Mango Cheesecake

  Patty’s Chocolate Mango Cheesecake (It’s raw and living) Ingredients 1 cup  raw cacao powder 3 cups raw cashews (soaked for about 45 minutes) 2 cups rejuvelac or water 1 cup sprouted sunflower seeds 3 1/2 cups of date sauce (see recipe below) 3 peeled and chopped sweet ripe mangos 2 cups of fresh coconut…

Chia Pudding: a great new habit

Marlene told me, after my class in Kennewick, Washington, that she makes chia pudding for her diabetic husband as a meal or dessert. (Cinnamon is a great blood-sugar controller–note that she adds lots of cinnamon to his pudding.) It’s a great idea, since chia is a power food, and high in protein as well. (It’s…

a recipe from Dr. Michelle Jorgenson

I love working with Michelle Jorgenson and her enthusiastic employees as they shift to whole-foods habits on GreenSmoothieGirl Makeover. She makes foods for the whole office to improve their health, as well as her own husband and four children. This week I was filming at her house, and I have to say, I have a…

Making nut and seed milks

Jenni, my customer support lead, is gluten intolerant and taught me how to make coconut milk. Here’s my video on how to replace dairy milk with yummy and nutritious milks from sesame, almond, cashew, or even your shredded coconut from the group buy. Jenni makes coconut milk, and then, with the pulp left over in…

High-nutrition food storage

People in my community are dedicated to storing a year’s supply of food (myself included), and we are blessed to have many preparedness experts around us.   I struggled for years to achieve a food supply that we would actually eat, that wouldn’t go to waste because it’s so nutritionally inferior or has such a short…